Ouch! My leg hurts!
Suffer from nighttime foot
or leg cramps?
by Mick Winter
Scientists don't agree on what causes leg or foot cramps but they have several theories
This website is divided into three sections.
Fast Relief What do I do the moment I get a cramp? Short Term Prevention What can I do that might prevent muscle cramping tonight? Long Term Prevention What can I do over the long term that might eliminate, or at least lessen, the leg and foot cramping I have experienced?